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First Responder Challenge

De First Responder Challenge is a first responder inspired, obstacle run. Here, one is challenged as a group and/or individually to bring out the best in oneself. Teamwork, strenght, perserverance and many other aspects that “First Responders” need daily are also needed to bring this challenge to a succes.

contact info

Instagram: @first_responder_challenge

Facebook: First Responder Challenge

Email: info@F-R-C.be

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Here you can sign up your team to participate in the 2025 First Responder Challenge! Want more info?

Click here

“Registration is OPEN!”

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100 pull-ups
200 push-ups
300 squats
Teams of 4

Prepare yourselves for the 2025 version of The First Responder Challenge.

10 Oct 2025 for the first responders!

Sign-up is open on our website!

....BE READY 👊

first_responder_challenge

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100 pull-ups 200 push-ups 300 squats Teams of 4 Prepare yourselves for the 2025 version of The First Responder Challenge. 10 Oct 2025 for the first responders! Sign-up is open on our website! ....BE READY 👊

5 dagen ago

View on Instagram |

1/16

First sign-ups are in, and we’re feeling good! 💪 The First Responder Challenge is all about collaboration, and we’re ready to tackle it together. Can’t wait to see what you all can accomplish as a squad! 🚀 #FRC2025 #StrongerTogether

first_responder_challenge

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First sign-ups are in, and we’re feeling good! 💪 The First Responder Challenge is all about collaboration, and we’re ready to tackle it together. Can’t wait to see what you all can accomplish as a squad! 🚀 #FRC2025 #StrongerTogether

5 dagen ago

View on Instagram |

2/16

🚨 Spotlight Saturday 🚨

This week we want to talk about our local police forces. In the first edition of the FRC, we had members of @politie_carma who dared to take on the challenge.

When patrolling, you never know what to expect. One moment you are helping people who got in an accident and a few moments later you find yourself running after a suspect.

Being a patrol officer in a local police force is a tough task. And that's why we are always happy to have members of local forces gather at the FRC, and test their skills, endurance, teamwork etc.

So for 2025 we want to challenge all local forces to sign a team up! And maybe even spark a little competition between forces.

Want to test your local force? Your colleagues? Sign up is open on our site! Want more info? Visit F-r-c.be now! 💯💪🏻👮🏻🚓

#pzcarma #localpolice #firstresponderchallenge

🚨 Spotlight Saturday 🚨

This week we want to talk about our local police forces. In the first edition of the FRC, we had members of @politie_carma who dared to take on the challenge.

When patrolling, you never know what to expect. One moment you are helping people who got in an accident and a few moments later you find yourself running after a suspect.

Being a patrol officer in a local police force is a tough task. And that's why we are always happy to have members of local forces gather at the FRC, and test their skills, endurance, teamwork etc.

So for 2025 we want to challenge all local forces to sign a team up! And maybe even spark a little competition between forces.

Want to test your local force? Your colleagues? Sign up is open on our site! Want more info? Visit F-r-c.be now! 💯💪🏻👮🏻🚓

#pzcarma #localpolice #firstresponderchallenge

first_responder_challenge

•

🚨 Spotlight Saturday 🚨 This week we want to talk about our local police forces. In the first edition of the FRC, we had members of @politie_carma who dared to take on the challenge. When patrolling, you never know what to expect. One moment you are helping people who got in an accident and a few moments later you find yourself running after a suspect. Being a patrol officer in a local police force is a tough task. And that's why we are always happy to have members of local forces gather at the FRC, and test their skills, endurance, teamwork etc. So for 2025 we want to challenge all local forces to sign a team up! And maybe even spark a little competition between forces. Want to test your local force? Your colleagues? Sign up is open on our site! Want more info? Visit F-r-c.be now! 💯💪🏻👮🏻🚓 #pzcarma #localpolice #firstresponderchallenge

1 week ago

View on Instagram |

3/16

🚨Spotlight Saturday 🚨

New week, new spotlight

Today we want to emphasize the importance of the mini first responder and thanking Tessenderlo/Ham for the opportunity to let the children of their schools experience what it takes to be a first responder. They are our future and that's why the FRC-team finds it important to involve them.

We look forward to hosting the MFR 2025! 🏫🙌🏻

🚨Spotlight Saturday 🚨

New week, new spotlight

Today we want to emphasize the importance of the mini first responder and thanking Tessenderlo/Ham for the opportunity to let the children of their schools experience what it takes to be a first responder. They are our future and that's why the FRC-team finds it important to involve them.

We look forward to hosting the MFR 2025! 🏫🙌🏻

🚨Spotlight Saturday 🚨

New week, new spotlight

Today we want to emphasize the importance of the mini first responder and thanking Tessenderlo/Ham for the opportunity to let the children of their schools experience what it takes to be a first responder. They are our future and that's why the FRC-team finds it important to involve them.

We look forward to hosting the MFR 2025! 🏫🙌🏻

first_responder_challenge

•

🚨Spotlight Saturday 🚨 New week, new spotlight Today we want to emphasize the importance of the mini first responder and thanking Tessenderlo/Ham for the opportunity to let the children of their schools experience what it takes to be a first responder. They are our future and that's why the FRC-team finds it important to involve them. We look forward to hosting the MFR 2025! 🏫🙌🏻

2 weken ago

View on Instagram |

4/16

🚨 Spotlight Saturday 🚨

The FRC stands for unity and teamwork. We try to bring as many First Responders together as we can through competition and challenges. To highlight the importance of our philosophy, we decided to organize a *spotlight Saturday* in which we will highlight different disciplines, members, participants, etc...

This week: Firefighters Tessenderlo

Firefighters are trained to battle fire and rescue people. With many other tasks in between. We brought the fire to them and they conquered it, earning them a second place in their category.

This year we hope to see more firefighter-teams so they can have a little bit of a competition within. So @hvznl @brwzuidwestlimburg @brandweerzoneoostlimburg and all other BW posts: We invite you to sign your best teams up for the FRC2025. Because competition forces us to become better, stronger, makes us work better together and much more. 💯💪🏻

🚨 Spotlight Saturday 🚨

The FRC stands for unity and teamwork. We try to bring as many First Responders together as we can through competition and challenges. To highlight the importance of our philosophy, we decided to organize a *spotlight Saturday* in which we will highlight different disciplines, members, participants, etc...

This week: Firefighters Tessenderlo

Firefighters are trained to battle fire and rescue people. With many other tasks in between. We brought the fire to them and they conquered it, earning them a second place in their category.

This year we hope to see more firefighter-teams so they can have a little bit of a competition within. So @hvznl @brwzuidwestlimburg @brandweerzoneoostlimburg and all other BW posts: We invite you to sign your best teams up for the FRC2025. Because competition forces us to become better, stronger, makes us work better together and much more. 💯💪🏻

🚨 Spotlight Saturday 🚨

The FRC stands for unity and teamwork. We try to bring as many First Responders together as we can through competition and challenges. To highlight the importance of our philosophy, we decided to organize a *spotlight Saturday* in which we will highlight different disciplines, members, participants, etc...

This week: Firefighters Tessenderlo

Firefighters are trained to battle fire and rescue people. With many other tasks in between. We brought the fire to them and they conquered it, earning them a second place in their category.

This year we hope to see more firefighter-teams so they can have a little bit of a competition within. So @hvznl @brwzuidwestlimburg @brandweerzoneoostlimburg and all other BW posts: We invite you to sign your best teams up for the FRC2025. Because competition forces us to become better, stronger, makes us work better together and much more. 💯💪🏻

first_responder_challenge

•

🚨 Spotlight Saturday 🚨 The FRC stands for unity and teamwork. We try to bring as many First Responders together as we can through competition and challenges. To highlight the importance of our philosophy, we decided to organize a *spotlight Saturday* in which we will highlight different disciplines, members, participants, etc... This week: Firefighters Tessenderlo Firefighters are trained to battle fire and rescue people. With many other tasks in between. We brought the fire to them and they conquered it, earning them a second place in their category. This year we hope to see more firefighter-teams so they can have a little bit of a competition within. So @hvznl @brwzuidwestlimburg @brandweerzoneoostlimburg and all other BW posts: We invite you to sign your best teams up for the FRC2025. Because competition forces us to become better, stronger, makes us work better together and much more. 💯💪🏻

3 weken ago

View on Instagram |

5/16

Registration is OPEN!

Check our link in bio to get to the website and sign your team up for the FRC2025!

Good luck 🤞🏻💪🏻

#firstresponderchallenge #frc2025 #signupnow

first_responder_challenge

•

Registration is OPEN! Check our link in bio to get to the website and sign your team up for the FRC2025! Good luck 🤞🏻💪🏻 #firstresponderchallenge #frc2025 #signupnow

4 weken ago

View on Instagram |

6/16

!GET READY!

Just 2 more days before we open our registration for the First Responder Challenge 2025. Gather your team this weekend and be ready to sign up!

Some practical info:

- ONLY 1 sign up per team is necessary!

- ONLY 20 team slots available! So be quick.

- No sign up deposit necessary right now (this will be asked in the confirmation mail we send you if your team is selected to participate)

- This is only for professional first responders no school students, associations etc are allowed (we have other days for you guys)

- Sign up will be open around 13.00h on Monday 31/04/2025

We look forward to your participation.

Good luck! 💪🏻🤙🏻

#firstresponderchallenge #frc2025 #signup #getready #goodluck🍀

first_responder_challenge

•

!GET READY! Just 2 more days before we open our registration for the First Responder Challenge 2025. Gather your team this weekend and be ready to sign up! Some practical info: - ONLY 1 sign up per team is necessary! - ONLY 20 team slots available! So be quick. - No sign up deposit necessary right now (this will be asked in the confirmation mail we send you if your team is selected to participate) - This is only for professional first responders no school students, associations etc are allowed (we have other days for you guys) - Sign up will be open around 13.00h on Monday 31/04/2025 We look forward to your participation. Good luck! 💪🏻🤙🏻 #firstresponderchallenge #frc2025 #signup #getready #goodluck🍀

1 maand ago

View on Instagram |

7/16

Take action now!🔥 Sign up by 31st March and be ready to join us on 10th October 2025 for the FRC. It’s time to make your mark and be part of something unforgettable. Don’t wait – the journey starts today! #FRC2025 #SignUpNow #ActionTime

first_responder_challenge

•

Take action now!🔥 Sign up by 31st March and be ready to join us on 10th October 2025 for the FRC. It’s time to make your mark and be part of something unforgettable. Don’t wait – the journey starts today! #FRC2025 #SignUpNow #ActionTime

1 maand ago

View on Instagram |

8/16

Want to get a better picture of the First Responder Challenge and the mission behind it? 🌟 Head over to our website to learn more about the event and how you can be part of something bigger. Link in bio! 🔗 #firstresponderchallenge

first_responder_challenge

•

Want to get a better picture of the First Responder Challenge and the mission behind it? 🌟 Head over to our website to learn more about the event and how you can be part of something bigger. Link in bio! 🔗 #firstresponderchallenge

1 maand ago

View on Instagram |

9/16

first_responder_challenge

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Curious about the obstacles in the First Responder Challenge? 🏃‍♂️💥 Get a sneak peek in this reel, but stay tuned—some brand new, secret obstacles won’t be revealed until the event day! 🤫 Are you ready to take on the challenge? #FRC #ChallengeAccepted #StayTuned

1 maand ago

View on Instagram |

10/16

Looking back at the incredible memories from the past edition of the First Responder Challenge!💥 The energy, teamwork, and passion were truly inspiring. We can’t wait for the new edition in October 2025 – it’s going to be bigger, better, and more exciting than ever! 🙌 Stay tuned! #FirstResponderChallenge #SeeYouIn2025 #Teamwork #ChallengeAccepted”

first_responder_challenge

•

Looking back at the incredible memories from the past edition of the First Responder Challenge!💥 The energy, teamwork, and passion were truly inspiring. We can’t wait for the new edition in October 2025 – it’s going to be bigger, better, and more exciting than ever! 🙌 Stay tuned! #FirstResponderChallenge #SeeYouIn2025 #Teamwork #ChallengeAccepted”

2 maanden ago

View on Instagram |

11/16

Ready to take on the challenge?💥 Join us in this First Responder Obstacle Run, where teamwork, perseverance and grit lead the way!💪🏽 It’s not just a race, it’s a mission. Are you in?? #FRC2025 #firstresponderchallenge

first_responder_challenge

•

Ready to take on the challenge?💥 Join us in this First Responder Obstacle Run, where teamwork, perseverance and grit lead the way!💪🏽 It’s not just a race, it’s a mission. Are you in?? #FRC2025 #firstresponderchallenge

2 maanden ago

View on Instagram |

12/16

Our official poster for the 2025th edition FRC is complete! Feel free to share! Want more information? Scan the QR-code on the poster! 👈
#firstresponderchallenge #frc2025 #obstaclecourse #poster

first_responder_challenge

•

Our official poster for the 2025th edition FRC is complete! Feel free to share! Want more information? Scan the QR-code on the poster! 👈 #firstresponderchallenge #frc2025 #obstaclecourse #poster

2 maanden ago

View on Instagram |

13/16

Thank you @18_bataljonlogistiek for the mention in your magazine. And of course we look forward to your participation for 2025! 👏🏻🪖

*All names or faces are blurred or redacted to ensure the safety and anonymity of its participants.*

first_responder_challenge

•

Thank you @18_bataljonlogistiek for the mention in your magazine. And of course we look forward to your participation for 2025! 👏🏻🪖 *All names or faces are blurred or redacted to ensure the safety and anonymity of its participants.*

2 maanden ago

View on Instagram |

14/16

Our vision at the FRC team is to bring every first responder together, to show the importance of teamwork. We as first responders have to have each other's back. Support each other and work together, Every day again.

That's why the FRC has decided to support a charity to turn our vision into action, even after the event.

For 2024 we chose the VZW Eddy Strijckers, a charity that aims to support first responders (or their families) when they get injured or killed during service and even beyond that. We funded €2500 this year that directly went to the VZW.

Because of the success that was the FRC 2024, we can also announce that for the 2025 event, VZW Eddy Strijckers, will be our focus charity again! 🤝💯

first_responder_challenge

•

Our vision at the FRC team is to bring every first responder together, to show the importance of teamwork. We as first responders have to have each other's back. Support each other and work together, Every day again. That's why the FRC has decided to support a charity to turn our vision into action, even after the event. For 2024 we chose the VZW Eddy Strijckers, a charity that aims to support first responders (or their families) when they get injured or killed during service and even beyond that. We funded €2500 this year that directly went to the VZW. Because of the success that was the FRC 2024, we can also announce that for the 2025 event, VZW Eddy Strijckers, will be our focus charity again! 🤝💯

3 maanden ago

View on Instagram |

15/16

[EN] Welcome, this is the official account of the First Responder Challenge.

What to expect? 🤔
All information + photos/videos and so much more...

Hungry to participate in 2025?
Follow this page to get briefed firsthand! 🔔

first_responder_challenge

•

[EN] Welcome, this is the official account of the First Responder Challenge. What to expect? 🤔 All information + photos/videos and so much more... Hungry to participate in 2025? Follow this page to get briefed firsthand! 🔔

3 maanden ago

View on Instagram |

16/16

View on Instagram

contact info

Instagram: @First_Responder_Challenge

Facebook: First Responder Challenge

Email: Info@F-R-C.be

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